What Is Brazilian Jiu-Jitsu (BJJ)

What Is Brazilian Jiu-Jitsu (BJJ)

Have you ever wondered what Brazilian Jiu-Jitsu is? Perhaps you’ve been interested in getting started, but you’re not sure what to expect?

If so, you’re in the right place. Today, we’ll go over what Brazilian Jiu-Jitsu is, where it comes from, and how it’s been adopted into MMA.

Let’s dive in.

What Is Brazilian Jiu-Jitsu (BJJ), And Where Does It Come From?

Brazilian Jiu-Jitsu is a martial art and sport based on ground fighting. The goal is to take your opponent down and submit them through various grappling techniques and chokeholds. 

Unlike some martial arts where success heavily depends on strength and size, Brazilian Jiu-Jitsu teaches us how to overcome our opponent through skill, wit, and good use of leverages. Because of that, it’s not uncommon for a relatively small but experienced BJJ practitioner to overcome larger opponents.

BJJ originated in Brazil over a century ago and initially borrowed elements and fundamentals from Judo. Thanks to numerous contributions from amazing people over the years, Brazilian Jiu-Jitsu evolved and split into the unique martial art we know today.

How BJJ Has Been Adapted Into MMA

Mixed martial arts (MMA) are a nuanced combat sport where athletes utilize various skills to defeat opponents. MMA has three main components:

  • Standing – this includes kicks, punches, and other types of strikes, in combination with defense tactics
  • Clinching – this is when two standing competitors hold onto each other, fighting for the upper hand
  • Ground – this involves grappling and is when both competitors are on the floor, fighting for the upper hand and a good submission hold

Brazilian Jiu-Jitsu is a component of mixed martial arts, and your skills shine while clinching and ground fighting. Practitioners who adopt BJJ effectively enjoy incredible success thanks to their superior ability to take opponents down, control them, and win by submission. 

Instead of relying on a single fighting style and being predictable for opponents, BJJ practitioners can blend these skills with effective striking, blocks, evades, and more. Demian Maia, Nate Diaz, and Ronaldo Souza are three incredible BJJ athletes who’ve reaped great success in the Ultimate Fighting Championship (UFC).


How to Find Sparring Partners For Brazilian Jiu-Jitsu Training

Finding good sparring partners is incredibly beneficial for your BJJ training and progress. Good partners will push you to do better, help you recognize your mistakes, and teach you new ways to overcome challenges.

Thanks to the internet, finding sparring partners is easier than ever. Instead of going from one training facility to the next, you can look up people online, set up a training session, and get to work. 

For example, our search options allow you to look for gyms. You can look for facilities based on your location and type of training. All you have to do is add your preferred search options, find a suitable gym, and visit it.

It’s also important to know that you need to be a good BJJ partner yourself. Treat your opponents with respect, leave your ego at the door, and never be afraid to push yourself hard. Work on your weaknesses and always help your partners improve.