Ready to punch your way to a healthier life? By boxing, you could burn a rate of 13 calories a minute. That means you could punch anywhere from 200 to 400 calories every half hour.
Boxing is a great way to relieve stress and feel a rush of endorphins. Meanwhile, you’ll improve your hand-eye coordination, build confidence, and develop better self-discipline. As a cardio and strength workout, it also helps you exercise every muscle, including your back, core, and shoulders.
Eager to start punching your way to a stronger body? You’ll need to find the right boxing trainer, first.
Here are the 10 things you need to look for in a trainer. With this guide, you can search “boxing coach near me” and find the perfect fit. Start your search with these 10 tips!
The first thing you want to look for when searching “boxing trainer near me” is the trainer’s experience. It’s important to make sure they’re experienced in boxing and as a couch. Otherwise, their teaching skills might leave you feeling frustrated or confused.
However, it’s not essential that they have experience as a fighter. Some trainers pick up on the skills they need to train other fighters quickly. If you can’t find a trainer with years of fighting experience, find one with years of coaching experience instead.
A good trainer will know the mental and physical trials you’ll need to face as a beginner in the right.
They’ll also have the skills to identify your strong and weak points. That way, they’ll know how to steer you during training or during a fight. For example, if you need improvement in a certain area, they’ll help you during training.
Then, they’ll also teach you how to compensate by focusing on your strengths instead.
2. Technical Knowledge
In order for a coach to help you improve, they’ll need plenty of technical knowledge. This includes knowledge regarding different boxing styles and techniques. Your boxing trainer should also know how to adapt and apply that knowledge to you.
The best boxing trainers will know how to articulate and explain their knowledge.
That way, you can learn why you should use a specific technique and which scenarios to use it for. As a result, you’ll know how to use those techniques to defend yourself and attack in the ring.
3. Psychological and Mental Training
During your first few months of boxing, you’ll need to develop your brain in ways you might not have before. A good coach will know how to nurture your psychological involvement while you’re boxing.
It can take time for you to develop the psychological skillset you need.
It’s not enough to have a well-developed body. You also need to know how to think on your feet.
A talented boxing coach will teach you how to act in the ring. They’ve experienced the same trials on their own. With their touching, you can grow mentally and build the mindset you need to win a match.
In time, their coaching will help you develop the mental fortitude and composure you need to win.
4. Adaptability and Coaching Style
There’s no “one size fits all” approach to boxing. Instead, a talented coach will need to know how to adapt their teaching style to your unique features and preferences. Otherwise, you’ll both fail before you even start.
Every boxer is different. You might have different goals compared to another fighter. This can change how you train, workout, and employ certain techniques.
A good boxing trainer will want to understand your abilities and desires.
They’ll also study your mistakes to teach you how to improve.
As you meet some of the best boxing trainers in the area, watch them train someone else. Take note of their coaching style. Do you feel inspired and motivated as you watch them?
A good coach will know how to adapt to your unique needs. They’ll also remain patient with you. If a boxing trainer can’t adapt to the person they’re coaching, they’re not a good fit.
5. Fitness Knowledge
In order to develop physical strength, you’ll need to build certain muscles. You’ll also need to train yourself for flexibility, endurance, and power.
A boxing trainer will understand the human body. They’ll have knowledge regarding cardiovascular fitness and conditioning training. This will allow them to combine the right exercises to help you get into shape.
Choose a boxing trainer who also understands boxing history.
They’ll know which methods, styles, and techniques to add to your fitness routine.
6. Comfort and Chemistry
When choosing a personal boxer trainer, you’ll want to make sure you’re comfortable with them? Remember, a good trainer is versatile. They’ll know how to adapt to different boxers with different preferences.
Chemistry goes beyond that. Take note of their personality and temperament. Will you feel comfortable taking instruction from them?
Almost 40% of boxing gyms have classes that cater to women and girls. If you’re a woman who wants a female trainer, that’s your choice. Remember, your comfort matters.
Otherwise, you won’t want to continue working with that particular trainer.
When searching for a trainer, make sure they’re certified.
There are many different types of certifications available for boxing coaches. They might have one or a dozen. Either way, their certification speaks to their credibility.
In order to receive certification, a trainer will have to work hard to earn it. This speaks to their dedication.
Great coaches are set in one particular teaching style. Instead, they’ll remain creative with each boxer. This allows them to develop different ways of communicating and coaching.
They’ll also help you find the right sparring partner to help you meet your goals.
A good coach will keep looking for new ways to help you improve.
When looking for a boxing coach, choose someone who will boost you up. Of course, a coach will want to push you to your limits. How they push you can set them apart from other trainers.
A good coach won’t want to belittle you. Instead, they’ll want to instill the belief that you can continue improving with every session.
A good boxing trainer will want you to succeed, not fail. If nothing is ever good enough for them, question your choice. If you’re throwing up after every workout, they’re pushing you too far.
Instead, look for a coach who understands your limits and will train you to succeed.
Punch Up Your Search: 10 Tips to Help You Find Your Boxing Trainer
With these 10 tips, you can find the perfect boxing trainer around! Then, you can start improving your overall health by bringing your mind and body into shape. Get in the ring and stay on your feet!
Ready to meet your match? Register today to find your trainer!